Weight Loss Groups. Access to our private weight loss community on Facebook and WhatsApp.
Calories Guidance. Set your target weight and calculate your daily calories for the 4 weeks.
Weekly Weigh-Ins. Post your weight to the group every Monday morning.
Motivational Posts. Keep motivated with our regular posts in our private Facebook Group.
Fitness Challenge. Stay engaged with our steps test - The Daily 8K.
5 Weekly Live Sessions. Get in the shape of your life with 5 workouts per week.
PLEASE NOTE: After you have paid for the programme. You can request access to our private Facebook Group here.
Weight Loss Groups. Access to our private weight loss community on Facebook and WhatsApp.
Calories Guidance. Set your target weight and calculate your daily calories for the 4 weeks.
Weekly Weigh-Ins. Post your weight to the group every Monday morning.
Motivational Posts. Keep motivated with our regular posts in our private Facebook Group.
Fitness Challenge. Stay engaged with our steps test - The Daily 8K.
5 Weekly Live Sessions. Get in the shape of your life with 5 workouts per week.
PLEASE NOTE: After you have paid for the programme. You can request access to our private Facebook Group here.